Jeff's Profile on traineo | Fitness & Weight Loss Community

Jeff's Profile

http://jeffainslie.traineo.com

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Joined: 18th Dec

Water Bottles: 0

From Calgary, Alberta, Canada

I'm a Co-Host of the Internet Radio Show and Podcast called "Fat 2 Fit Radio". I've struggled with my weight most of my life, but now my weight is fairly stable and I'm looking to finally get a 6-pack!

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Jeff's Weight Loss Progress

Weight lost to date:	0 lb
Days logged this week:	0
Last logged weight:	18th December

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Recent Comments

amy f

11th Jun '08 17:43:14

a new fan to the podcast. i have lost over 50 pounds, but still want to lost 15 (at least) more. right now, at a standstill, and looking to get over a plateau. i enjoy walking in the am, usually 3 to 4 miles. my body has probably become accustomed. question: should i walk on empty stomach or after lite breakfast? have heard differring opinions on both.

love your podcast everything right down to motivational quotes and recipes.

Pippin Newt

4th Jun '08 02:14:31

Recently discovered your podcast. I love the mixture of updates on your personal progress and experiences mixed with discussions of articles. You've hit on a good mixture. I'm always sad when its over.

Liz Kelso

22nd Apr '08 18:07:42

just found the podcast last night and I love it. I usually don't find too many podcasts interesting, but yours is filled with so much info. Keep it up!

Minu ~

24th Feb '08 16:58:19

Today was my first listen to your show, Jeff, and I just wanted to pop by to share my kudo's.

You make ole Cowtown proud, I'm sure.

: )

M.

Joshua Gaughen

8th Feb '08 16:03:25

Great show Jeff!! You two help keep me thinking straight. I see those quick weight loss add's and think, what would Jeff say to this. You have great sensible advice. Keep the show going.

Alasdair McLean

7th Feb '08 23:57:21

Great show Jeff!

JAMES B

12th Jan '08 00:37:32

LOVE THE LAST SHOW CAN I ASK IF YOU CAN
HELP WITH FOODS THAT WE NEED TO STAY AWAY FROM
BECUSE THE WATER GANG THNAK U

kassy pajarillo

31st Dec '07 15:43:14

Happy new year Jeff!

Nicole S

31st Dec '07 04:07:45

Thanks for the great podcast! Ive lost five pounds in the past three weeks while listening and taking a lot of your food/lifestyle advice. I also enjoy the articles and current information that you discuss, it motivates me and makes me feel connected to the bigger picture. I am looking forward to some great runs in the spring and maybe one day an ironman (anything is possible!)

JAMES B

26th Dec '07 00:56:28

JEFF I DONT LOOK AS GOOD AS YOU DO .BUT ONE OF THESE DAYS
BUT INSIDE I FEEL IT . THERES SOMETING OR SOMEONE THATS TILL ME I CAN DO IT. LOSE THIS WAIGHT OH YES ITS YOU THANKS AGING DONT STOP
ALOT OF PEOPLE WOULD LOSE OUT. :) JAMES

kassy pajarillo

24th Dec '07 14:28:16

Thanks for the podcast!! :) I listened to the files from my plane ride and one per night during my holiday vacation. Thanks ;)

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